SUSTAINABLE WEIGHT LOSS

​HOW DOES IT WORK?

You’ve been down this road before. You’ve lost weight but gained it back and then some. Your confidence and motivation have taken a hit with each relapse. So what makes this different? It begins by producing results and confidence quickly up front. Early success will produce two key neurotransmitters in your brain. The first is dopamine- the “feel good” molecule. The second is serotonin – the “mood elevator” molecule. These two will create a powerful positive feedback loop and propel you forward. As you master how to eat healthy foods that are enjoyable, you will easily lose weight without feeling deprived. Once you’ve mastered nutrition, we will partner on the psychological aspect of your eating. You will learn how to master your emotions to conquer stress and comforting eating as well as other types of unhealthy eating habits. As you change so do the neural pathways of your brain. I will show you how to develop these new pa- thways and how to nurture them so they become your default way of living. When you know you can succeed and make your new changes an “old” habit, you cannot fail. You will be a better person. You will master yourself.

Balanced MD Consist of three phases over six months with 12 sessions:

1. Personal Momentum & Discovery Phase: Five weekly sessions lasting one hour each.
2. Mastery Phase & Personal Growth Phase: Four every other week sessions lasting one hour each.
3. Wellness Phase: Three monthly sessions lasting one hour each.
4. Maintenance Phase: optional – monthly ongoing support if desired.

I support and guide you through the entire experience. You will enjoy healthy food and not feel deprived. This is the easy part. However, it does not matter how well you eat, how much you exercise or even how much weight you lose; you simply cannot keep weight off until you learn how to BE in a different way. This means learning how to change the operating system of your mind. This is the fun part!

After 80,000 patient encounters, I have observed that most people’s thought forms are repetitive and negative. This observation led to the development of a powerful model based on the wisdom of the ages and modern neuroscience. “The Cycle of Self Destruction or Freedom.” It will reveal how your mind works to sabotage you. You will use this model to become aware of unconscious thought patterns and stop them.

This model can also positively change every aspect of your life- it’s up to you. I realize that sounds like an over-the-top statement, but over the years I have coached numerous patients and have witnessed their personal growth and contentment. You will learn how to interpret daily life events correctly. You will raise your “Wisdom Quotient.” When life events challenge you, you will extract much more from it and faster because you will understand it. You will experience less stress. It will show you a deeper and more gratifying life purpose. I tell every client, “You must have your own experience. Do not believe what I say. Prove it to yourself!”

MY WEIGHT LOSS/WELLNESS COACHING WILL:

• Change your life and how you experience life.
• Raise your self-esteem.
• Help you live longer.
• Remove limiting thoughts.
• Not deprive you.
• Help you lose weight naturally.
• Help you use relapse to serve you.
• Be supportive and fun!
• Increase your vitality.
• Improve your productivity.
• Enhance your relationships.
• Improve your leadership skills.
• Save you lots of money and suffering.
• Help you void the medical profession.

Before establishing a partnership with me, there is one question I ask every weight loss candidate, “On a scale of 1-10 how motivated are you to lose weight?” If you are not an 8 or greater, then you are not ready. It’s okay for us to have a conversation and to learn more. Often times that conversation helps you to understand the program better and of course who you will be working with. This can help you to gain the confidence that you need to start.

When you are ready, do know I will be there every step of the way to guide, support and celebrate with you as you achieve your transformation. To experience a free meet and greet contact me at reedmiloymd@gmail.com and I’ll promptly respond.

Compassionate regards,

Reed Miloy MD”