OSTEOARTHRITIS PROTOCOL
Boswellia Extract – has been shown to significantly reduce osteoarthritis pain of the knee. It is derived from gum resin of the Indian frankincense tree and is well tolerated and generally very safe.
Turmeric – contains curcuminoids and other compounds that have been shown to be effective anti-inflammatories. Absorption can be an issue so taking with a fatty meal is recommended. Turmeric has a short half life except for Theracurmin brand which not only highly absorbed but has a half life 3-5 times longer than other forms (2-3 hours).
High absorption formulations- no need to take with fat or oil
Take the following with a plant based fat or oil