Multivitamin– 1-2 capsules/day listed below. If you prefer more comprehensive choices go here.
Vision – AREDS type products (choose 1).
Muscle Mass – combine with resistance training to reduce falls, fractures and preserve muscle. (choose 1).
Green Tea – steamed leaves of Camellia sinensis contain high amounts of polyphenols. Matcha green tea even more so. Five cups per day has been shown to reduce heart attack risk & death from heart attack by 20%. Four cups/day has been shown to reduce systolic BP by 6% and left ventricular hypertrophy.
