Key Concepts TABLE OF HEALTH Self Care in Four Easy Steps THE TABLE OF HEALTH After finishing the formal traditional western medical training, I was convinced the health care system was broken. It was a heartbreaking experience to witness tremendous financial,...
Mindfulness MINDFULNESS “Be where you are, otherwise you will miss your life.”– Buddha WHAT IS IT? Definition: Being aware and avoiding being caught up in one’s mental state to prevent suffering. WHAT’S THE STORY? Mindfulness or Thought Observation is...
Nutrition ASTEROIDS, MONKEYSAND OUR DIETARY JOURNEY This article covers our dietary story, recent changes in human diet, genetics and evidence to help you avoid premature death CATCHING A HEAVENLY BREAK Sometimes you need a little luck. Sixty six million years...
Exercise Philosophy A BIGGER AND BETTER BRAIN “Exercise is king. Nutrition is queen. Together they make a Kingdom.”– Jack Lalane You know it’s good for you, but when you’re done with this read you’ll want more of it. WHAT’S THE DOSE Perhaps the most...
